The Cardiac Education Program focuses on cardiac risk factors, healthy eating, exercise guidelines, goal setting, stress and relaxation and understanding your medications.
It is strongly encouraged that you have a partner attend the education classes with you at no extra charge.
Exercise sessions are on Tuesday and Thursday.
Your time choices are 8 am, 9 am, 10 am, 11 am or 1:30 pm.
- Each exercise session lasts approximately one hour.
Education sessions are typically Monday mornings starting at 10 am (approx. 1.5-2 hrs)