The Cardiac Education Program focuses on cardiac risk factors, healthy eating, exercise guidelines, goal setting, stress and relaxation and understanding your medications.

It is strongly encouraged that you have a partner attend the education classes with you at no extra charge.

Exercise sessions are on Tuesday and Thursday.

Your time choices are  8 am, 9 am, 10 am, 11 am or 1:30 pm.

• Each exercise session lasts approximately one hour.

Education sessions are typically Monday mornings starting at 10 am (approx. 1.5-2 hrs)