Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls.
This group fitness program focuses on increasing agility, coordination, muscular strength, balance, and core strength
Appropriate for all abilities and fitness levels 50+ and beyond!
Classes are held at :
Kelowna Parkinson Senior Center
- Tuesdays & Thursdays 10:30-11:25 am
Lake Country Senior Center & Lake Country Alliance Church
- Tuesdays & Thursdays 3:30-4:30 pm