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Osteofit- Fall prevention fitness classes

 

Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .

This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.

Appropriate for all abilities and fitness levels 50+ and beyond !

Lake Country Senior Center

Tuesday 3:30 – 4:30 pm

Parkinson Seniors Centre

Tuesday and Thursdays 10:30 – 11:25

First trial class is always free! 

250-317-3508

www.pursuitfitness.ca

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