• Activity Centers
  • Adult Day Programs
  • Counselling / Advising
  • Disability Services
  • Education / Training
  • Emergency Response Systems
  • Employment
  • End of Life Resources
  • Financial Resources and Assistance
  • Food Banks
  • Foot Care and Podiatrists
  • Government City Council Listing (2018-2022)
  • Government MLA/MP Listing
  • Government Services/Other
  • Grief Bereavement & End of Life Care
  • Grocery Shopping and Delivery
  • Hairdressers – Mobile
  • Handyperson/Renovations
  • Health Resources
  • Health Resources - Government
  • Hearing Services
  • Home Support
  • Housing
  • Housing-Related Services
  • Information and Referral
  • Legal & Advocacy Services
  • Meal and Food Services
  • Medical Supplies & Equipment
  • Mental Health Services
  • Moving Related Services
  • Nursing Care
  • Other
  • Other Related Food Services
  • Pharmacies 24 hour
  • Real Estate
  • Recreation and Social Activities
  • Safety Services
  • Shopping / Errands
  • Tax Programs
  • Transportation
  • Veterans Services
  • Visual Impairment Services
  • Yard Work: Snow Removal / Yard Maintenance

Need some help with instruction or motivation when it comes to exercise ?

I will be pleased to share with you the knowledge I have learned over the years that has helped me keep the weight off and conserved my strength and tone.

I am mobile and offer In-Home and Gym programs and Personal Training to assist you in reaching your fitness goals !

After thorough research of your health and physical condition, I’ll be able to design a specific exercise program to meet your individual needs and goals.
With this plan you’ll be able to do your exercises effectively even without personal training supervision.

If you find you need more motivation than just a program to follow, I am available for one on one personal training to ensure you get your workout’s in!  I have a gym in my residence so you can come to me or I can come to you. I can also provide outdoor training during the spring, summer and fall
We offer packages of 4, 8, 12, 16 individual training packages.

Free consultation !



Rate us and Write a Review

Your Rating for this listing


Your review is recommended to be at least 140 characters long

building Own or work here? Claim Now! Claim Now!

Claim This Listing